WORKSHOP

Spark Resilience: tools for underrepresented leaders

Thursday, May 22 from 3–4:30pm EST

Navigating workplace dynamics while facing systemic barriers requires real resilience. This workshop gives you practical tools to maintain your energy, manage stress, and thrive—not just survive—as an underrepresented professional in any industry.

Course Components

Build Your Resilience Toolkit

  • Learn quick stress-relief techniques you can use between meetings

  • Boundary-setting strategies that protect your energy

  • How to reframe setbacks as data, not defeats

  • Daily practices that build long-term resilience

Navigate Workplace Challenges

  • Manage microaggressions and bias in meetings and daily interactions

  • Build confidence when you're the "only" in the room

  • Create support networks that actually support you

  • Advocate for yourself while maintaining professional relationships

Foster Psychological Safety

  • Set and communicate healthy boundaries that work for you

  • Create micro-environments of safety within your team

  • Identify allies and build trusted relationships strategically

  • Practice self-advocacy without self-sacrifice

  • Develop scripts for difficult conversations that maintain your authenticity

You’ll leave this workshop with:

  • A personalized resilience plan tailored to your workplace challenges

  • 3-5 immediately actionable strategies to implement this week

  • Connection to a community of professionals who understand your experience

  • Resources to continue building your resilience practice

$49

Sliding scale pricing available for cause-centered organizations. Contact us.

Interested in this session but can’t make the date? Get a Class Pass to secure a space in the future.

  • I highly recommend participating in ARD workshops. My experience has been great in both I've attended so far and I have come away both times with tangible action items and tools to start implementing on my DEIB Working Team. Workshops are accessible and some great conversation happens among attendees as well--we can all learn from each other!

    ARD February Workshop Attendee

  • I've been following ARD for a long time now and this was my first training session. I loved how many people were logged on to learn together. It proved that something is going right!

  • The workshop was energizing and engaging. Exactly the boost and expertise needed to re-engage with DEI work.

    ARD January Workshop Attendee

Led by Nicole Cardoza

As an award-winning DEI consultant, writer and speaker, Nicole’s unique approach to facilitation help drive business goals while keeping the wellbeing of employees at heart. Learn more about Nicole >

FAQs

  • All workshops, unless specifically stated otherwise, are on a per-person basis.

  • Yes! You can adjust the quantity at checkout. Access to the workshop will be sent via email; please share that information with the members you’ve enrolled.

  • Yes, a session recording will be made available to everyone who enrolled.

  • Enrollment in our workshops are non-refundable.

  • Yes, contact us at teams@antiracismdaily.com for details.